ABOUT ELNITA
Welcome to Comprehensive EMDR Therapy in North Carolina
LICENSED, PROFESSIONAL THERAPIST THAT YOU CAN TRUST
At my counseling practice, I focus on helping individuals heal from trauma, manage anxiety, and improve their overall well-being. As an EMDRIA-certified therapist, I offer specialized EMDR therapy, as well as personalized care for those dealing with depression, grief, and stress. Whether you’re located in Monroe, NC, or nearby, I am here to support your journey toward emotional healing and growth.
Licensed Clinical Mental Health Counselor
Trauma-Focused CBT (Nationally Certified)
EMDR (EMDRIA Certified)
25-Year School Counselor
Licensed to provide therapy in CO, NC, SC, OK, OR, and TN.
Feel supported
COUNSELING SERVICESGuiding You Toward Healing and Growth
WE BELIEVE THAT EFFECTIVE THERAPY IS:
Personalized to Your Needs: Every session is tailored to your unique challenges and goals.
Empowering and Evidence-Based: Our approach combines proven methods like EMDR and cognitive techniques to promote real change.
A Partnership That Works: Therapy is about finding a therapist you connect with and feel supported by.
Focused on Lasting Impact: Therapy here is designed to foster positive, long-lasting changes in your everyday life.
THERAPY
EMDR Therapy for Trauma Recovery
THERAPY
Individual Therapy for Trauma and PTSD
COUNSELING
Depression and Anxiety Counseling
COUNSELING
Grief Counseling
COUNSELING SERVICE
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful, evidence-based treatment that helps individuals heal from trauma and emotional distress. This approach utilizes bilateral stimulation to reprocess traumatic memories, reduce their emotional impact, and foster healing. In a safe and supportive environment, clients can work through their challenges and reclaim their lives.
Trauma
Depression and Sadness
Post-Traumatic Stress Disorder (PTSD)
Anxiety Disorders
Grief and Loss
Stress-Related Issues
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PHASES
Therapy Process
PHASE 1Assessment
In our first sessions, I will focus on understanding your symptoms and how they affect your daily life.
PHASE 2Identification
Together, we will uncover the negative beliefs and patterns influencing your emotions and behaviors.
PHASE 3Growth & Healing
Using EMDR and other therapeutic approaches, I will introduce practical tools to help foster healing and personal transformation.
Use Your Insurance
Feel supported
Face to face
TESTIMONIALS
In Their Own Words
TESTIMONIAL
Small Changes, Big Impact
Working with Elnita has helped me notice small, positive changes in my life over time. I’m no longer stuck in the quagmire of depression, and for the first time in a long time, I feel like I’m moving forward. Her compassionate guidance truly makes a difference.
J.B.
Client
TESTIMONIAL
Tools That Truly Work
I’ll admit, I felt a little weird doing the exercises Elnita taught me, but I stuck with them—and they work! I’m so grateful for the skills she’s given me to navigate challenging situations. I can’t recommend her enough.
S.T.
Client
TESTIMONAL
Confidence in Calm
I’m amazed at how quickly I can calm myself down now using the skills I’ve learned with Elnita. Her approach is practical and effective, and I feel more in control of my emotions than ever before.
J.D.
Client
TESTIMONAL
Life-Changing Progress
Therapy with Elnita has been life-changing. I’ve gone from feeling stuck and hopeless to noticing meaningful progress every day. She creates a safe space for growth, and I couldn’t be more thankful for her support.
E.H.
Client
TESTIMONAL
Empowering Skills for Everyday Life
The skills I’ve learned from Elnita have been empowering. Even though I felt awkward at first, they’ve become a natural part of my routine, and I see the benefits every day. Elnita is a gifted counselor who truly cares.
S.B.
Client
LATEST BLOGS
Your Guide to Counseling, Healing & Growth
Explore articles on EMDR therapy, trauma recovery, anxiety management, and more. Stay informed with expert counseling insights to support your healing journey.
READY TO BEGIN?
Take the First Step Toward Healing
Start your journey to a healthier, more resilient you. Whether you’re dealing with trauma, anxiety, or life transitions, we’re here to support you. Book a session or reach out with any questions about how therapy can help you achieve your goals.
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LINKS
ADDRESS
2661 W Roosevelt Blvd,
Suite 207 Monroe,
NC 28110
©2024 Elnita Ottey & Associates